Chicken, meat, and fish
Calories in bologna
1 slice, NFS (28 g) has 79 calories, and 100 g has 281.
1 slice, NFS (28 g)
79 kcal
- Protein 2.9 g
- Carbs 1.8 g
- Fat 6.7 g
15% protein · 9% carbs · 76% fat (of calories from macros)
Per 100 g
| Calories | 281 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 6.3 g |
| Fiber | 0 g |
| Sugars | 2 g |
| Fat | 24 g |
| Saturated fat | 7.4 g |
| Sodium | 1,100 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, NFS (28 g) | 79 | 2.9 g | 1.8 g | 6.7 g |
| 1 cup, pieces (140 g) | 393 | 14 g | 8.8 g | 33 g |
| Guideline amount on regular sandwich (56 g) | 157 | 5.8 g | 3.5 g | 13 g |
| Guideline amount on large sandwich (84 g) | 236 | 8.7 g | 5.3 g | 20 g |
Values for “Bologna”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “bologna”. Brands and recipes vary, so check the label when you have one.