Oils, sauces, and condiments
Calories in cocoa powder
1 tablespoon (5 g) has 11 calories, and 100 g has 228.
1 tablespoon (5 g)
11 kcal
- Protein 1 g
- Carbs 2.9 g
- Fat 0.7 g
18% protein · 53% carbs · 28% fat (of calories from macros)
Per 100 g
| Calories | 228 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 58 g |
| Fiber | 37 g |
| Sugars | 1.8 g |
| Fat | 14 g |
| Saturated fat | 8.1 g |
| Sodium | 21 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (5 g) | 11 | 1 g | 2.9 g | 0.7 g |
| Guideline amount per fl oz of beverage (1 g) | 1 | 0.1 g | 0.3 g | 0.1 g |
Values for “Cocoa powder, not reconstituted”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “cocoa powder”. Brands and recipes vary, so check the label when you have one.