Drinks
Calories in eggnog
1 cup (256 g) has 225 calories, and 100 g has 88.
1 cup (256 g)
225 kcal
- Protein 12 g
- Carbs 21 g
- Fat 11 g
20% protein · 37% carbs · 43% fat (of calories from macros)
Per 100 g
| Calories | 88 kcal |
|---|---|
| Protein | 4.5 g |
| Carbohydrates | 8.1 g |
| Fiber | 0 g |
| Sugars | 8.1 g |
| Fat | 4.2 g |
| Saturated fat | 2.6 g |
| Sodium | 54 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (256 g) | 225 | 12 g | 21 g | 11 g |
| 1 fl oz (32 g) | 28 | 1.4 g | 2.6 g | 1.3 g |
Values for “Eggnog”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “eggnog”. Brands and recipes vary, so check the label when you have one.