Meals and fast food
Calories in a frozen dinner
1 meal (11 oz) (312 g) has 456 calories, and 100 g has 146.
1 meal (11 oz) (312 g)
456 kcal
- Protein 21 g
- Carbs 34 g
- Fat 26 g
19% protein · 30% carbs · 52% fat (of calories from macros)
Per 100 g
| Calories | 146 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 11 g |
| Fiber | 1.2 g |
| Sugars | 1.4 g |
| Fat | 8.4 g |
| Saturated fat | 3.9 g |
| Sodium | 268 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 meal (11 oz) (312 g) | 456 | 21 g | 34 g | 26 g |
Values for “Frozen dinner, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “frozen dinner”. Brands and recipes vary, so check the label when you have one.