Biceps exercise
How to do Bayesian Curl (Cable)
Intermediate isolation exercise for the biceps, done with a cable machine.
- Primary muscles
- Biceps
- Equipment
- Cable
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Face away from a low pulley, handle in one hand, arm behind you.
- Curl up while keeping your elbow back.
- Lower until your arm is fully straight and stretched.