Triceps exercise
How to do Bench Press - Close Grip (Barbell)
Beginner compound exercise for the triceps, done with a barbell.
- Primary muscles
- Triceps
- Also works
- Chest and shoulders
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Grip the bar about shoulder-width apart.
- Lower it to your lower chest with elbows close to your body.
- Press up by straightening your elbows.