Forearms exercise
How to do Dead Hang
Beginner exercise for the forearms, with just your body.
- Primary muscles
- Forearms
- Also works
- Lats and shoulders
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Grip the bar shoulder-width apart and hang with straight arms.
- Let your shoulders stretch, but keep them from shrugging into your ears.
- Breathe and hold.