Lower back exercise
How to do Deadlift (Barbell)
Intermediate compound exercise for the lower back, done with a barbell.
- Primary muscles
- Lower back
- Also works
- Calves, forearms, glutes, hamstrings, lats, upper back, quads, and traps
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Bar over mid-foot, shins close, back flat.
- Push the floor away and keep the bar against your legs.
- Stand tall at the top, then hinge back down the same path.