Shoulders exercise
How to do Landmine Press
Beginner compound exercise for the shoulders, done with a barbell.
- Primary muscles
- Shoulders
- Also works
- Chest and triceps
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the end of the bar at your shoulder, staggered stance.
- Press up and forward until your arm is straight.
- Lower it back to your shoulder with control.