Triceps exercise
How to do Triceps Rope Pushdown
Beginner isolation exercise for the triceps, done with a cable machine.
- Primary muscles
- Triceps
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Elbows pinned to your sides, rope at chest height.
- Push down and spread the rope apart at the bottom.
- Let it rise slowly.