Vegetables
Calories in arugula
0.5 cup (10 g) has 3 calories, and 100 g has 25.
0.5 cup (10 g)
3 kcal
- Protein 0.3 g
- Carbs 0.4 g
- Fat 0.1 g
33% protein · 47% carbs · 20% fat (of calories from macros)
Per 100 g
| Calories | 25 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.6 g |
| Sugars | 2 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 27 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (2 g) | 1 | 0.1 g | 0.1 g | 0 g |
| 0.5 cup (10 g) | 3 | 0.3 g | 0.4 g | 0.1 g |
Values for “Arugula, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “arugula”. Brands and recipes vary, so check the label when you have one.