Vegetables
Calories in sauerkraut
1 cup (140 g) has 56 calories, and 100 g has 40.
1 cup (140 g)
56 kcal
- Protein 1.3 g
- Carbs 5.9 g
- Fat 3.5 g
8% protein · 39% carbs · 52% fat (of calories from macros)
Per 100 g
| Calories | 40 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 4.2 g |
| Fiber | 2.8 g |
| Sugars | 1.7 g |
| Fat | 2.5 g |
| Saturated fat | 1.1 g |
| Sodium | 659 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (140 g) | 56 | 1.3 g | 5.9 g | 3.5 g |
Values for “Sauerkraut”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “sauerkraut”. Brands and recipes vary, so check the label when you have one.