Calories
Calories in a bagel
1 oz (28 g) has 78 calories, and 100 g has 275.
1 oz (28 g)
78 kcal
- Protein 3 g
- Carbs 15 g
- Fat 0.5 g
16% protein · 79% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 275 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 53 g |
| Fiber | 2.3 g |
| Fat | 1.6 g |
| Saturated fat | 0.2 g |
| Sodium | 534 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 78 | 3 g | 15 g | 0.5 g |
| 1 mini bagel (2-1/2" dia) (26 g) | 72 | 2.7 g | 14 g | 0.4 g |
| 1 small bagel (3" dia) (69 g) | 190 | 7.2 g | 37 g | 1.1 g |
| 1 medium bagel (3-1/2" to 4" dia) (105 g) | 289 | 11 g | 56 g | 1.7 g |
| 1 large bagel (4-1/2" dia) (131 g) | 360 | 14 g | 70 g | 2.1 g |
Values for “Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “bagel”. Brands and recipes vary, so check the label when you have one.