Calories
Calories in black beans
1 cup (185 g) has 335 calories, and 100 g has 181.
1 cup (185 g)
335 kcal
- Protein 15 g
- Carbs 41 g
- Fat 13 g
18% protein · 48% carbs · 34% fat (of calories from macros)
Per 100 g
| Calories | 181 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 22 g |
| Fiber | 8.1 g |
| Sugars | 0.3 g |
| Fat | 7 g |
| Saturated fat | 1 g |
| Sodium | 217 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (185 g) | 335 | 15 g | 41 g | 13 g |
Values for “Black beans, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “black beans”. Brands and recipes vary, so check the label when you have one.