Grains, bread, and cereal
Calories in bran flakes
1 cup (50 g) has 181 calories, and 100 g has 361.
1 cup (50 g)
181 kcal
- Protein 4.9 g
- Carbs 38 g
- Fat 1.2 g
11% protein · 83% carbs · 6% fat (of calories from macros)
Per 100 g
| Calories | 361 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 75 g |
| Fiber | 21 g |
| Sugars | 15 g |
| Fat | 2.4 g |
| Saturated fat | 0.2 g |
| Sodium | 585 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (50 g) | 181 | 4.9 g | 38 g | 1.2 g |
| 1 prepackaged single serving (30 g) | 108 | 2.9 g | 23 g | 0.7 g |
Values for “Cereal, bran flakes, plain”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “bran flakes”. Brands and recipes vary, so check the label when you have one.