Grains, bread, and cereal
Calories in pretzels
1 small single serving bag (28 g) has 108 calories, and 100 g has 384.
1 small single serving bag (28 g)
108 kcal
- Protein 2.8 g
- Carbs 23 g
- Fat 0.8 g
10% protein · 83% carbs · 7% fat (of calories from macros)
Per 100 g
| Calories | 384 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 80 g |
| Fiber | 3.4 g |
| Sugars | 2.2 g |
| Fat | 2.9 g |
| Saturated fat | 0.4 g |
| Sodium | 1,120 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pretzel, NS as to size (3 g) | 12 | 0.3 g | 2.4 g | 0.1 g |
| 1 small single serving bag (28 g) | 108 | 2.8 g | 23 g | 0.8 g |
| 1 medium single serving bag (57 g) | 219 | 5.7 g | 46 g | 1.7 g |
| 1 large single serving bag (85 g) | 326 | 8.5 g | 68 g | 2.5 g |
| 1 100 calorie package (25 g) | 96 | 2.5 g | 20 g | 0.7 g |
| 1 cup (40 g) | 154 | 4 g | 32 g | 1.2 g |
Values for “Pretzels, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pretzels”. Brands and recipes vary, so check the label when you have one.