Eggs
Calories in egg whites
1 egg white (33 g) has 17 calories, and 100 g has 52.
1 egg white (33 g)
17 kcal
- Protein 3.5 g
- Carbs 0.8 g
- Fat 0 g
82% protein · 18% carbs · 0% fat (of calories from macros)
Per 100 g
| Calories | 52 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 2.4 g |
| Fiber | 0 g |
| Sugars | 0.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 166 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg white (33 g) | 17 | 3.5 g | 0.8 g | 0 g |
| 1 cup (245 g) | 127 | 26 g | 5.9 g | 0 g |
Values for “Egg, white only, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “egg whites”. Brands and recipes vary, so check the label when you have one.