Drinks
Calories in a fruit smoothie
1 cup (216 g) has 143 calories, and 100 g has 66.
1 cup (216 g)
143 kcal
- Protein 5 g
- Carbs 26 g
- Fat 2.4 g
14% protein · 72% carbs · 15% fat (of calories from macros)
Per 100 g
| Calories | 66 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 12 g |
| Fiber | 1.1 g |
| Sugars | 8.9 g |
| Fat | 1.1 g |
| Saturated fat | 0.6 g |
| Sodium | 28 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (27 g) | 18 | 0.6 g | 3.2 g | 0.3 g |
| 1 cup (216 g) | 143 | 5 g | 26 g | 2.4 g |
| 1 small (540 g) | 356 | 12 g | 65 g | 5.9 g |
| 1 medium (864 g) | 570 | 20 g | 104 g | 9.5 g |
| 1 large (1,080 g) | 713 | 25 g | 130 g | 12 g |
Values for “Fruit smoothie, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “fruit smoothie”. Brands and recipes vary, so check the label when you have one.