Drinks
Calories in whey protein powder
3 scoop (86 g) has 309 calories, and 100 g has 359.
3 scoop (86 g)
309 kcal
- Protein 50 g
- Carbs 25 g
- Fat 1 g
65% protein · 32% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 359 kcal |
|---|---|
| Protein | 58 g |
| Carbohydrates | 29 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Fat | 1.2 g |
| Saturated fat | 0.6 g |
| Sodium | 372 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 scoop (86 g) | 309 | 50 g | 25 g | 1 g |
Values for “Beverages, Whey protein powder isolate”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “whey protein powder”. Brands and recipes vary, so check the label when you have one.