Snacks and sweets
Calories in a glazed donut
1 oz (28 g) has 120 calories, and 100 g has 421.
1 oz (28 g)
120 kcal
- Protein 1.7 g
- Carbs 14 g
- Fat 6.4 g
6% protein · 46% carbs · 49% fat (of calories from macros)
Per 100 g
| Calories | 421 kcal |
|---|---|
| Protein | 6.1 g |
| Carbohydrates | 48 g |
| Fiber | 2.1 g |
| Sugars | 23 g |
| Fat | 23 g |
| Saturated fat | 9.4 g |
| Sodium | 316 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 120 | 1.7 g | 14 g | 6.4 g |
| 1 doughnut hole (13 g) | 55 | 0.8 g | 6.2 g | 3 g |
| 1 doughnut stick (56 g) | 236 | 3.4 g | 27 g | 13 g |
| 1 extra large (approx 5" dia) (122 g) | 514 | 7.4 g | 58 g | 28 g |
| 1 jumbo (approx 6" dia) (157 g) | 661 | 9.6 g | 75 g | 36 g |
| 1 doughnut, large (approx 4-1/4" dia) (75 g) | 316 | 4.6 g | 36 g | 17 g |
| 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g) | 379 | 5.5 g | 43 g | 20 g |
| 1 doughnut medium (approx 3-3/4" dia) (64 g) | 269 | 3.9 g | 31 g | 15 g |
Values for “Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “glazed donut”. Brands and recipes vary, so check the label when you have one.