Meals and fast food
Calories in greek salad
1 cup (105 g) has 50 calories, and 100 g has 48.
1 cup (105 g)
50 kcal
- Protein 2.9 g
- Carbs 4.5 g
- Fat 2.4 g
23% protein · 35% carbs · 42% fat (of calories from macros)
Per 100 g
| Calories | 48 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 4.3 g |
| Fiber | 1.5 g |
| Sugars | 1.4 g |
| Fat | 2.3 g |
| Saturated fat | 0.9 g |
| Sodium | 246 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (105 g) | 50 | 2.9 g | 4.5 g | 2.4 g |
Values for “Greek Salad, no dressing”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “greek salad”. Brands and recipes vary, so check the label when you have one.