Meals and fast food
Calories in tuna salad
3 oz (85 g) has 159 calories, and 100 g has 187.
3 oz (85 g)
159 kcal
- Protein 14 g
- Carbs 8 g
- Fat 7.9 g
35% protein · 20% carbs · 45% fat (of calories from macros)
Per 100 g
| Calories | 187 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 9.4 g |
| Fiber | 0 g |
| Fat | 9.3 g |
| Saturated fat | 1.5 g |
| Sodium | 402 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 159 | 14 g | 8 g | 7.9 g |
| 1 cup (205 g) | 383 | 33 g | 19 g | 19 g |
Values for “Fish, tuna salad”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “tuna salad”. Brands and recipes vary, so check the label when you have one.