Meals and fast food
Calories in macaroni and cheese
1 cup (230 g) has 412 calories, and 100 g has 179.
1 cup (230 g)
412 kcal
- Protein 11 g
- Carbs 51 g
- Fat 18 g
10% protein · 50% carbs · 40% fat (of calories from macros)
Per 100 g
| Calories | 179 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 22 g |
| Fiber | 1 g |
| Sugars | 3.5 g |
| Fat | 8 g |
| Saturated fat | 3.2 g |
| Sodium | 161 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (230 g) | 412 | 11 g | 51 g | 18 g |
Values for “Macaroni or noodles with cheese, made from packaged mix”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “macaroni and cheese”. Brands and recipes vary, so check the label when you have one.