Vegetables
Calories in okra
1 cup (100 g) has 33 calories, and 100 g has 33.
1 cup (100 g)
33 kcal
- Protein 1.9 g
- Carbs 7.5 g
- Fat 0.2 g
19% protein · 76% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 33 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 7.5 g |
| Fiber | 3.2 g |
| Sugars | 1.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 7 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (100 g) | 33 | 1.9 g | 7.5 g | 0.2 g |
| 8 pods (3" long) (95 g) | 31 | 1.8 g | 7.1 g | 0.2 g |
Values for “Okra, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “okra”. Brands and recipes vary, so check the label when you have one.