Fruit
Calories in plantains
1 whole (180 g) has 220 calories, and 100 g has 122.
1 whole (180 g)
220 kcal
- Protein 2.3 g
- Carbs 57 g
- Fat 0.5 g
4% protein · 94% carbs · 2% fat (of calories from macros)
Per 100 g
| Calories | 122 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 32 g |
| Fiber | 1.7 g |
| Sugars | 18 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole (180 g) | 220 | 2.3 g | 57 g | 0.5 g |
Values for “Plantain, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “plantains”. Brands and recipes vary, so check the label when you have one.