Vegetables
Calories in salsa
1 tablespoon (16 g) has 5 calories, and 100 g has 34.
1 tablespoon (16 g)
5 kcal
- Protein 0.2 g
- Carbs 1.1 g
- Fat 0 g
16% protein · 78% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 34 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 6.7 g |
| Fiber | 1.8 g |
| Sugars | 3.8 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 656 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (16 g) | 5 | 0.2 g | 1.1 g | 0 g |
| 1 cup (256 g) | 87 | 3.6 g | 17 g | 0.5 g |
| 1 packet (9 g) | 3 | 0.1 g | 0.6 g | 0 g |
| Guideline amount per sandwich (16 g) | 5 | 0.2 g | 1.1 g | 0 g |
Values for “Salsa, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “salsa”. Brands and recipes vary, so check the label when you have one.