Nuts and seeds
Calories in sesame seeds
1 cup (128 g) has 808 calories, and 100 g has 631.
1 cup (128 g)
808 kcal
- Protein 26 g
- Carbs 15 g
- Fat 78 g
12% protein · 7% carbs · 81% fat (of calories from macros)
Per 100 g
| Calories | 631 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 12 g |
| Fiber | 12 g |
| Sugars | 0.5 g |
| Fat | 61 g |
| Saturated fat | 9.1 g |
| Sodium | 47 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (128 g) | 808 | 26 g | 15 g | 78 g |
Values for “Sesame seeds”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “sesame seeds”. Brands and recipes vary, so check the label when you have one.