Nuts and seeds
Calories in trail mix
1 package (50 g) has 227 calories, and 100 g has 454.
1 package (50 g)
227 kcal
- Protein 5.5 g
- Carbs 26 g
- Fat 13 g
9% protein · 42% carbs · 49% fat (of calories from macros)
Per 100 g
| Calories | 454 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 51 g |
| Fiber | 6.4 g |
| Sugars | 37 g |
| Fat | 27 g |
| Saturated fat | 3.7 g |
| Sodium | 134 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (140 g) | 636 | 15 g | 72 g | 38 g |
| 1 package (50 g) | 227 | 5.5 g | 26 g | 13 g |
Values for “Trail mix, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “trail mix”. Brands and recipes vary, so check the label when you have one.