Meals and fast food
Calories in a soft pretzel
1 bite size/nugget (14 g) has 48 calories, and 100 g has 345.
1 bite size/nugget (14 g)
48 kcal
- Protein 1.1 g
- Carbs 9.7 g
- Fat 0.6 g
9% protein · 80% carbs · 10% fat (of calories from macros)
Per 100 g
| Calories | 345 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 69 g |
| Fiber | 1.7 g |
| Sugars | 0.2 g |
| Fat | 4 g |
| Saturated fat | 1.3 g |
| Sodium | 775 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bite size/nugget (14 g) | 48 | 1.1 g | 9.7 g | 0.6 g |
| 1 small (62 g) | 214 | 5 g | 43 g | 2.5 g |
| 1 medium/regular (120 g) | 414 | 9.6 g | 83 g | 4.8 g |
| 1 large (143 g) | 493 | 11 g | 99 g | 5.7 g |
| 1 pretzel, NS as to size (120 g) | 414 | 9.6 g | 83 g | 4.8 g |
| 1 pretzel stick (21 g) | 72 | 1.7 g | 15 g | 0.8 g |
| 1 cup, nuggets (147 g) | 507 | 12 g | 102 g | 5.9 g |
Values for “Pretzels, soft, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “soft pretzel”. Brands and recipes vary, so check the label when you have one.