Calories
Calories in watermelon
1 cube (15 g) has 5 calories, and 100 g has 30.
1 cube (15 g)
5 kcal
- Protein 0.1 g
- Carbs 1.1 g
- Fat 0 g
7% protein · 90% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 30 kcal |
|---|---|
| Protein | 0.6 g |
| Carbohydrates | 7.6 g |
| Fiber | 0.4 g |
| Sugars | 6.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cube (15 g) | 5 | 0.1 g | 1.1 g | 0 g |
| 1 ball (15 g) | 5 | 0.1 g | 1.1 g | 0 g |
| 1 cup (155 g) | 47 | 0.9 g | 12 g | 0.2 g |
| 1 small wedge/slice (218 g) | 65 | 1.3 g | 17 g | 0.2 g |
| 1 medium wedge/slice (325 g) | 98 | 2 g | 25 g | 0.3 g |
| 1 large wedge/slice (432 g) | 130 | 2.6 g | 33 g | 0.4 g |
| 1 miniature melon (1,300 g) | 390 | 7.8 g | 99 g | 1.3 g |
| 1 small melon (3,200 g) | 960 | 19 g | 243 g | 3.2 g |
Values for “Watermelon, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “watermelon”. Brands and recipes vary, so check the label when you have one.