Biceps exercise
How to do Alternating Hammer Curl (Dumbbell)
Beginner isolation exercise for the biceps, done with dumbbells.
- Primary muscles
- Biceps
- Also works
- Forearms
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Biceps exercise
Beginner isolation exercise for the biceps, done with dumbbells.