Biceps exercise
How to do Hammer Curl (Dumbbell)
Beginner isolation exercise for the biceps, done with dumbbells.
- Primary muscles
- Biceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the dumbbells with palms facing each other.
- Curl them up, keeping your elbows still.
- Lower slowly all the way.