Shoulders exercise
How to do Band Pull Apart
Beginner isolation exercise for the shoulders, done with a band.
- Primary muscles
- Shoulders
- Also works
- Upper back and traps
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Hold the band at shoulder height with straight arms.
- Pull it apart until it touches your chest, squeezing your shoulder blades.
- Return slowly; don't let it snap back.