Shoulders exercise
How to do Incline Y Raise (Dumbbell)
Beginner isolation exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Traps and upper back
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie chest-down on an incline bench, light dumbbells hanging.
- Raise your arms up and out in a Y, thumbs up.
- Lower slowly; don't shrug.