Biceps exercise
How to do Bicep Curl (Band)
Beginner isolation exercise for the biceps, done with a band.
- Primary muscles
- Biceps
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Stand on the band, handles or ends in your hands.
- Curl up with your elbows pinned to your sides.
- Lower slowly against the band.