Chest exercise
How to do Chest Fly (Machine)
Beginner isolation exercise for the chest, done with a machine.
- Primary muscles
- Chest
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit tall with your back against the pad.
- Bring the handles together in a wide hug.
- Open slowly until you feel a stretch across your chest.