Chest exercise
How to do Chest Press (Machine)
Beginner compound exercise for the chest, done with a machine.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit with the handles at mid-chest height.
- Press forward until your arms are straight.
- Return slowly without letting the weights touch down.