Lats exercise
How to do Chest to Bar Pull Up
Advanced compound exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Reps
Step by step
- Hang from the bar.
- Pull high enough that your chest touches the bar.
- Lower all the way down.