Lats exercise
How to do Chin Up
Beginner compound exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Biceps, forearms, and upper back
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Hang with palms facing you, shoulder-width apart.
- Pull until your chin clears the bar.
- Lower all the way until your arms are straight.