Hamstrings exercise
How to do Deadlift - Paused (Barbell)
Advanced compound exercise for the hamstrings, done with a barbell.
- Primary muscles
- Hamstrings
- Also works
- Glutes, lower back, and quads
- Equipment
- Barbell
- Level
- Advanced
- Ayme tracks
- Weight and reps
Step by step
- Pull as for a normal deadlift.
- Pause for a second just below your knees, back flat.
- Finish the lift and stand tall.