Hamstrings exercise
How to do Sumo Deadlift - Chains
Intermediate compound exercise for the hamstrings, done with a barbell.
- Primary muscles
- Hamstrings
- Also works
- Outer hips, inner thighs, forearms, glutes, lower back, upper back, quads, and traps
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps