Hamstrings exercise
How to do Elephant Walk
Beginner exercise for the hamstrings, with just your body.
- Primary muscles
- Hamstrings
- Also works
- Calves
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Fold forward with your palms on the floor or on blocks.
- Straighten one knee as you bend the other, then switch.
- Keep your hands down and breathe into the stretch.