Traps exercise
How to do Incline Shrug (Dumbbell)
Beginner isolation exercise for the traps, done with dumbbells.
- Primary muscles
- Traps
- Also works
- Upper back
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie chest down on a bench set to about 45 degrees, a dumbbell in each hand.
- Shrug your shoulders up and back toward your ears.
- Pause, then lower slowly to a full stretch.