Lower back exercise
How to do Jefferson Curl (Barbell)
Intermediate compound exercise for the lower back, done with a barbell.
- Primary muscles
- Lower back
- Also works
- Hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Stand on a box holding a light weight, legs straight.
- Roll down one vertebra at a time, chin first.
- Roll back up slowly; go light and build up.