Shoulders exercise
How to do Lateral Raise (Cable)
Beginner isolation exercise for the shoulders, done with a cable machine.
- Primary muscles
- Shoulders
- Also works
- Forearms
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand side-on to a low pulley, handle in the far hand.
- Raise your arm out to the side to shoulder height, elbow soft.
- Lower slowly; keep the cable tension the whole way down.