Shoulders exercise
How to do Lateral Raise (Machine)
Beginner isolation exercise for the shoulders, done with a machine.
- Primary muscles
- Shoulders
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit with the pads against the outside of your arms, just above the elbows.
- Raise your arms out to shoulder height.
- Lower slowly; don't shrug.