Abs exercise
How to do Pallof Press
Beginner isolation exercise for the abs, done with a cable machine.
- Primary muscles
- Abs
- Also works
- Chest, shoulders, and triceps
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand side-on to the cable with the handle at your chest.
- Press straight out and hold; don't let the cable twist you.
- Bring it back in slowly.