Abs exercise
How to do Dead Bug
Beginner compound exercise for the abs, with just your body.
- Primary muscles
- Abs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Lie on your back, arms up, knees over your hips.
- Lower the opposite arm and leg while your lower back stays down.
- Return and switch sides.