Calves exercise
How to do Single Leg Standing Calf Raise
Beginner isolation exercise for the calves, with just your body.
- Primary muscles
- Calves
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Stand on one foot on a step, heel hanging off.
- Rise onto the ball of your foot as high as you can.
- Lower until your heel is below the step.