Calves exercise
How to do Standing Calf Raise (Barbell)
Beginner isolation exercise for the calves, done with a barbell.
- Primary muscles
- Calves
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Bar on your upper back, balls of your feet on a plate or step.
- Rise up as high as you can and pause.
- Lower your heels slowly.